Calm Mind
Tools to calm your mind and focus
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30.-
40%
30-40% of students who regularly practice mindfulness report better concentration and reduced anxiety related to studying.
According to a study conducted by the American College Health Association (ACHA), 61% of college students reported that stress negatively affected their academic performance. Chronic stress can negatively impact memory, concentration, and the ability to learn new information.
Meditation
Affirmations
Mood tracker
Breathing
Relax
Journaling
Music
Self confident
Breathing exercices
Manage your mind
Balanced
Headspace
InsightTimer
Pzizz
Calm radio
Simply Noise
Meditation
Music/sounds
Breathwrk
Breathless
Paced Breathing
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Journaling
Day One
Diarium
Grid diary
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Other
Self affirmations
Motivation-Daily Quotes
Mood tracker
E-mood
Gratitude
I am
Worry watch
Daylio
More coming soon, promise!